7 Amazing Ways To Maintain Healthy Eyes
Our eyes are truly a blessing from the nature, and it is our own responsibility to take care and maintain a healthy lifestyle, to protect them in a best way. It is extremely crucial that a healthy diet plan should become a portion of our daily lives, which also plays a significant role in maintaining the best condition for the eyes.
In this article, we are going to converse on 7 essential ways to maintain healthy eyes that everyone can easily adopt. This also allows one to see more clearly and stay away from the harmful diseases, we will discuss later in this conversation.
1. A Well-Balanced Diet Works!
This is the responsibility of everyone to consume a well-balanced diet. What this means is that a person should follow a fit schedule, plan their meals accordingly. Make every food on the plate look healthy, so you are certain that those will work in an effective manner.
The consumption of omega-3 fatty acids can play a great role to maintaining a great vision. Eggs and fish are the main sources of this, as a single egg every day and 2 to 3 times of fish meals can fulfill the requirement of required omega-3 fatty acids.
Besides this, leafy greens such as lettuce, broccoli, spinach, kale, and other green vegetable have high amount of lutein and vitamin C, which can also help to those facing the age-related eye disorders such as Age Macular degeneration (AMD) and cataracts.
2. Quit Smoking!
It’s a well-known comic phrase, “A person who smokes will never get old”. Well it’s not so funny, and those who know what I mean would be laughing too at this time. This means that a person could be facing so many problems with their health that they might not live till they get old. Now this is not something funny at all, and it must be cared for!
Quitting smoking is something not very easy, especially for those who have been doing this for a long time. But, as it’s said that nothing is impossible, and for those who simply love their health, particularly their eyes, would surely think about this issue, which can play a great role for their visions.
Once again, cataracts and macular degeneration are the great chances for those involved in this unhealthy habit, which can be prevent if they quit smoking. Consult with your physician, and they will tell you ways you can stop this act in an effortless but surely, a time-consuming effort.
3. Keep a distance from Computer Screen
In this technological era, usage of computer has become a major part of everyday routine, which even if we try our best, cannot be minimized for some reasons. But thankfully, there are ways you can prevent your eyes from the harmful radiations of the light emitting from computer screens. But first, here are the common problems you may face if using computer for longer periods.
- Dry eyes syndrome
- Blurry vision
- Neck, back, shoulder pain
- And some more
Ways to protect eyes:
- Use best quality prescription eyeglasses when using computer screens or any digital device. I you still feel some strain, consult with your doctor.
- Use anti-glare coating eyeglasses to avoid glare on the lenses.
- Make sure you are sitting in a comfortable way on the chair that supports your back and neck.
- If your have dry eye problem, try to blink frequently to them hydrated.
- Follow the 20/20/20 rule. In this, take a break using screens every 20 minutes and look at the objects places 20 feet away for 20 seconds. This will soothe your eyes and keep the strain aside.
4. Visit Your Eye Doctor Regularly
You must realize that our eyes are very valuable and they must be cared in every situation. It is therefore highly suggested that visiting your physician at least every 3 months is necessary. What it does is endures the efficiency of the vision and lets you know that everything is going perfectly in a satisfactory way.
Not just the adults, even kids do require frequent Eye-exam as they are able to get the variation in their prescriptions because of watching excessive screens, watching games, etc.
5. Maintain Air Quality at Home & Office
The environment we are living nowadays is getting polluted day after day, and so, it could affect the health of our eyes; if not rapidly, but in a gradually manner. Mostly in winters, the heaters used in most offices and homes produce dry air.
What this could do is make the conditions dry than normal, and could create dry-eye syndrome, which results in watery or itchy eyes. Wearing the prescribed eyeglasses may work. The best solution is to use artificial tears that produces a lubricated film on the outer surface of the eye, keeping it away from being dry.
6. Plan Daily Physical Exercise
This is one of the best ways to keep your physical health as we as vision to the level best. What I mean is that one must keep a regular schedule of daily exercise, and plan their daily jobs accordingly.
Since we are spending most of our times in a hectic and tensed environments, daily physical workouts, meditation, yoga, or some sort of exercise is extremely mandatory to release the tension. This can also alternately help in improving our vision health as the better the blood circulation in our body, the better every organ will work.
You can also try some home-based eye exercises in reducing the stress from eyes, such as massage around eye regions, keeping some warm towel or teabag over closed eyes, which can deliver a sense of relaxation.
7. Use Sunglasses & Eyeglasses
The last, but definitely not the least way I would suggest is to use just the best quality sunglasses and eyeglasses. Online companies such as Goggles4u are offering since more than a decade superior frames and lenses for men, women and children at the best prices as compared to other competitors.
The best pair of sunglasses can assist in protecting from the sun's ultraviolet rays as excessive exposure can become the source of well-known diseases as mentioned above. These companies offer sunglasses blocks up to 100% of UVA and UVB rays. Even they offer some of the best frames and prescription lenses at a fraction of the prices, compared to those selling at physical local stores.